![]() In addition, strengthening the muscles around the knee joint may help stabilize the joint and prevent further damage. In some cases, surgery may be necessary to repair ligament damage or replace a damaged knee joint. For example, chondromalacia is often treated with physical therapy, which may help strengthen the muscles around the kneecap and improve alignment.įor osteoarthritis, treatments may include weight loss, pain relief medication, and knee joint injections. There are several ways you may find relief from knee pain, depending on the underlying cause. Finally, be sure to wear supportive shoes with good arch support to help reduce the stress on your knees. Avoid putting all of your weight on one legįurthermore, using handrails when climbing stairs is always a good idea, as this may help take some pressure off your knees.Use your whole foot to step on each stair.Using proper form is key to preventing further damage to the knee joint. If you are frequently experiencing pain in your knee, there are several things you can do to prevent pain when going upstairs. Preventing Knee Pain When Walking Up the Stairs Ligament injuries are often caused by a sudden change in direction while bearing weight on the knee, such as during a sports injury. There are four main ligaments in the knee joint, which include:Īn injury to these ligaments may cause pain, swelling, and instability in the knee joint. The knee joint is held together by strong bands of tissue called ligaments. In addition to runner’s knee and osteoarthritis, another common reason your knee may hurt when going upstairs is a ligament injury. As the symptoms of osteoarthritis progress, you may find it increasingly difficult to walk upstairs. ![]() Osteoarthritis is a progressive condition, meaning it will worsen over time. Stiffness and swelling in the knee joint.Pain in the knee joint that is worse with activity. ![]() This may cause several symptoms, including: As the cartilage in the knee joint breaks down, the space between the bones in the knee begins to narrow. This condition is caused by a combination of wear and tear and aging. Osteoarthritis of the knee is a condition in which the cartilage that cushions the knee joint breaks down. If you are experiencing pain while climbing the stairs, this may be a tell-tale sign of chondromalacia. ![]() ![]() This condition may also cause the knee joint to catch or give out. The pain is usually worse when going up and down stairs, as well as sitting for long periods with the knees bent. The symptoms of runner’s knee are best described as a dull ache in the front or middle of the knee joint behind the kneecap. Chondromalacia may be caused by several factors, including: This condition is more commonly known as “runner’s knee” and occurs when the cartilage under the kneecap is damaged. While there are many potential causes of knee pain, a few specific knee conditions may cause pain when trying to reach the top of the stairs. Causes of Knee Pain When Walking Up the Stairs For example, you may notice knee pain when walking upstairs, which can be troubling if you don’t know the exact reason behind it. In fact, frequent knee pain affects roughly 25% of adults and often limits their ability to do everyday activities. The knee is a common area of pain for many people. Why You May Have Knee Pain When Walking Up the Stairs ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |