![]() We’ve explored why some sleeping positions are best for certain things, but which position defines your sleeping habits? Research shows that almost 70% of people with sleep apnoea (when breathing stops and starts) breathe better when they’re not sleeping on their back, 12 and helping people to learn to sleep on their side can be a very effective treatment for sleep aponea. How it helps: Sleeping on your side allows your airways to remain more open. 11 The best sleeping position for breathing What’s more, if you prop your head up with an extra pillow, it can help prevent the fluids that cause puffy eyes from building up. How it helps: Your face isn’t being pressed into your pillow. 10 The best sleeping position for your face Lying on the opposite side makes food particles and stomach acids spread out, potentially into your oesophagus, which can cause discomfort. How it helps: Your digestive juices work better if you lie on your left side because of the way your stomach’s shaped. If you sleep on your side, put a pillow that’s higher under your neck than your head to keep your neck in alignment. How it helps: If you sleep on your back, putting a rounded pillow that supports the natural curve of your neck provides much-needed support. Sleep position: Sleeping on your side or your back. How it helps: Putting a small pillow behind your knees provides additional support and helps maintain the natural curve of the spine. The best sleeping position for lower back pain How it helps: Drawing your legs up slightly towards your chest and putting a pillow between your legs helps take the pressure off your back.
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